Freebies
Free Resources
7-Day Self-Care Challenge
By Marc Malone on 15 August 2026
Welcome to The Inside Out Pride 7-Day Self-Care Challenge Up to Three Commitments for 7-Days for a Healthier, Happier You! Read More ...
Free Resources
Bullet-Proof Your Knees
By Marc Malone on 15 August 2026
Bullet Proof Your Knees! For leg strength and stability Strong knees. Confident movement. Designed to support joints that have done some living, this workout builds strength, stability, and trust in your knees Read More ...
Free Resources
Lower Back Loosener
By Marc Malone on 15 August 2026
Lower Back Loosener To increase mobility and alleviate back pain. Ease the tension. Reclaim your back. Read More ...
Free Resources
Stride with Pride - Fun Audio Running Coaching
By Marc Malone on 15 August 2026
“Welcome to Stride with Pride – the ultimate fartlek running experience that’s more than a workout; it’s your time to move, grow, and thrive with pride! Read More ...
Free Resources
CALM Inside Out - Guided Meditations: An overview
By Marc Malone on 20 July 2026
Hey, Beautiful Soul, Thanks for being here. As a busy professional, life can feel like a constant race against the clock. Deadlines, meetings, social commitments—it all piles up, leaving little time to center yourself. That’s why I’ve created these guided meditations specifically for gay men like you: ambitious, driven, and often juggling countless responsibilities. Read More ...
Free Resources
CALM Inside Out - Guided Meditation: The Sleep Descent
By Marc Malone on 20 July 2026
The Sleep Descent is one in a series of guided meditations on the Inside Out Pride App. If you have trouble sleeping, let Lumina take you on a journey to slumber bliss. Read More ...
Free Resources
CALM Inside Out - Guided Meditation: Awaken The Lion Within
By Marc Malone on 20 July 2026
Awaken your Inner Lion with this powerful Guided Meditation from Coach Marc featured on the Inside Out Pride App. It's time to embody the courage, confidence, and calm strength of a Lion and ROAR with Pride! Read More ...
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