Freebies
Lower Back Loosener
By Marc Malone on 15 August 2026
Lower Back Loosener
To increase mobility and alleviate back pain.
Ease the tension. Reclaim your back.
If sitting too much, stress, or overdoing it has left your lower back tight or grumpy, this session gently restores movement and comfort. Following along with these moves will help you feel taller, freer, and more at home in your body.
Coach Marc x
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